Six pack ab routines without the use of machines

Below is an article that can help you achieve weight loss, a six pack and a flat stomach without the use of machines. If you are on a limited budget, or you cannot afford a regular gym membership, then these simple ideas will be perfect for you.

You dont actually need a lot of equipement to get a six pack, all that is really needed, is desire and a healthy eating plan.

The article below is located at ezine articles, re printed with kind permission.



So you want a six pack but don't want all the hustle and inconvenience of buying exercise equipment, or the hassle of buying an expensive gym membership?

Well it's easy if you know how. I will share with you two of the best exercises you can use to develop a six pack quickly, using simple and effective techniques that have worked for me and many others.

The first thing I should tell you before giving you the exercises, is that no matter how many of these you do a day, you will not see any results at all if you don't look after your nutritional needs. That is to say, you should be eating foods that increase your metabolic rate to lose the fat around your stomach area.

Do this consistently combined with the exercises that I am about to share with you, there is no way you can fail.

Lying leg thrusts.

Lie down flat, arms by your sides, with your head and shoulders lifted up slightly from the ground. Extend your legs out at a 90 degree angle so that they are vertical to the floor. Lower your legs slowly until they are at about a 45 degree angle, return to the start position again, and then lift your hips off the floor. You should feel a contraction in your abdominal area.

Abdominal scissors

Start by lying on the floor with your legs and arms extended out away from your body at about a 45 degree angle. Lift your shoulders and hips off the ground and move your arms and legs simultaneously so they cross over.

These two exercises are simply an illustration of abdominal workouts you can use without any kind of extra equipment. Do not underestimate the simplicity of these exercises as I know first hand that they do indeed work. Do them in sets suited to your own individual level and increase intensity as your core strength increases.

These ab workout routines are based on a very popular six pack abdominal training program. If you are looking to shed excess belly fat, develop a six pack, and increase your personal appearance and overall health, I strongly recommend you head over to easiest way to get a six pack where you will find a goldmine of valuable information you can use and put into practice right away.